Xfit - Crossfit Sierra Nevada

“Eva”
5 Rounds (For Time)
Run 800M
30 KB Swing M:28Kg F:24Kg
30 Pull-ups

3 Rounds
25 K.B Sumo Squat HP
25 Thruster
25 Power Clean + Press
25 Rage Ball
25 KTE
25 DB Snatch (Ea.)

1) Patagonia Switch Back (For Time)

2) 3 Rounds
25 OH Squat (Increase Weight)
10 Push-Up To Dip

3) 3 Rounds
20 Front Squat (Increase Weight)
15 Ring Push-up
10 Handstand Hip Hop

4) 2 Rounds
20 Floor Wiper W/Press M:135 F:45
10 Plyo(Clapping) Push-up
10 Goblet Squat
10 Broad Jump
100M Sprint 3x with 20 sec. Rest

10k

“Brudda-Down”
25-20-15-10-5
Row/Run Combo (1 min on/30 sec off x3)
Hang Clean-Thruster-OHS Combo
Pull-Ups
Burpee Box-Jumps
Floor Press
Medball Plyo Combo
V-Ups