2) “Leg Blaster” (Timed)
3 Rounds
20 Squats
20 Lunges
20 Jumping Lunges
10 Jumping Squats

3) 3 Rounds
20 Box Jumps
10 Bulgarian Desserts (5ea.)
10 Goblet Squats
20 Frog Jumps
10 Sandbag Half Moons10 Sandbag Back Squats

4) MOB WOD

2) 4 Rounds
100 JR
25 Lunges(ea.)
100 JR
20 Push-Ups
100 JR
15 St. Leg Sit-Ups

3) 1 Round
50 L Pull-Ups
50 Handstand Push-Ups
50 Pistol Squats (25ea.)
50 KTE

2) 3 Rounds
30 DU
15 Push-Ups
10 Ring Dips
25 DU
15 KB Bicep Curls
10 KB Tricep Ext.
20 DU
15 TRX Bicep Curls
10 TRX Tricep Ext.
15 DU
15 Laird Lunges10 Prone tricep ext.

2) 50 Jumping Jacks
50 KB Deadlifts
50 Step-Ups
50 Sit-Ups
50 KB Swings
50 Mountain Climbers (ea. leg)
50 Squats
50 Jumping Jacks
50 Curtsy Lunges w/wt.
50 TRX Pike
50 Heavy Bag Hits(4 Count.Puch/Puch/kick/kick)
Max Side Plank
Max Plank
Max Side Plank

2) “Cindy”
AMRAP In 20 Min
5 Pull-Ups
10 Push-Ups
15 Air Squats

3) 3 Rounds
M:75, 85, 95#
F:45, 55, 65
20-15-10 Reps
Deadlift
Bent over Row
Clean Squat
Push-Press
Squat Lunges

4) 100 Swimmer Abs
100 Jacknifes
100 Jacknifes

2) 3 Rounds 50/10
Mat Jumps
FM Mountain Climbers
Sprint (4x) Lateral Hurdle Hops
Plyo Step-Ups
Soccer Toe Touches
High Knees
Ice Skaters
AD
Flutter Kicks
Rest

2) 3 Rounds
10 Elbow-Elbow-Up-Up-Push-Up-Sit-Up
30 Renegade Lunges
50 KB Boats(ea. side)
25 Natural Glute Push-Ups
20 Pendulum Squats
40 GH Back Extension
60 Lateral Box Jumps

2) “Filthy Fifty” (Timed)
50 Box Jumps 24″
50 Pull-Ups
50 KB Swings M:24kg F:16kg
50 Lunges
50 KTE
50 Push Press DB M:45 F:25
50 Back Extension
50 Wall Ball Shots M:20 F:14 10′
50 Burpees
50 Double Unders

3) 100 MB V-sit Pulse
20 Side Plank Bridge Pules(on mat)
50 Super man
50 MB Reverse Crunch

4) MOB WOD
Couch Stretch
Little Buddy standing Wall Scapula

2) 4 Rounds
500M Row or 40 Cal AD
25 Laird Lunges(ea.)
15 Ring Pull-Ups
20 Ball Slams
15 Elevated Push-Ups(feet on SB)
5 Skin the Cats
50 Toes to Wall